50 foods high in anthocyanins > CommonSense

50 foods high in anthocyanins, categorized into fruits, vegetables, grains, and beverages:

Fruits
Blueberries
Known for their high anthocyanin content, which gives them their deep blue color.

Blackberries
Packed with antioxidants, including anthocyanins, giving them their dark hue.

Raspberries (Black Varieties)
Contain significant levels of anthocyanins compared to red raspberries.

Cranberries
Rich in anthocyanins, especially in their skins.

Cherries (Dark Varieties)
Sweet cherries are a great source of anthocyanins.

Elderberries
Extremely high in anthocyanins, often used in syrups and supplements.

Mulberries
Known for their dark purple color and anthocyanin content.

Acai Berries
A superfood with abundant anthocyanins and antioxidants.

Blackcurrants
High in anthocyanins, contributing to their rich purple color.

Plums (Black Varieties)
Dark-skinned plums are rich in anthocyanins.

Purple Grapes
Found in the skin and seeds, contributing to their health benefits.

Bilberries
Often confused with blueberries but richer in anthocyanins.

Strawberries (Dark Varieties)
Some varieties have moderate levels of anthocyanins.

Pomegranates
Contain anthocyanins in their juicy seeds.

Figs (Black Varieties)
Black figs are a good source of anthocyanins.

Vegetables
Red Cabbage
One of the highest anthocyanin-containing vegetables.

Purple Carrots
Contain more anthocyanins compared to orange carrots.

Beets
Rich in betalains, but also contain some anthocyanins.

Eggplant (Skin)
The purple skin is packed with anthocyanins.

Purple Sweet Potatoes
The vibrant purple color comes from their high anthocyanin content.

Radicchio
This red lettuce variety contains anthocyanins.

Red Onions
Their purple-red layers contain anthocyanins.

Purple Kale
A nutrient-dense vegetable with anthocyanins in its leaves.

Purple Cauliflower
A colorful variety rich in anthocyanins.

Purple Brussels Sprouts
A unique variety high in anthocyanins.

Legumes and Grains
Black Beans
Rich in anthocyanins, contributing to their dark color.

Kidney Beans (Dark Varieties)
Contain anthocyanins in their skins.

Black Rice (Forbidden Rice)
Packed with anthocyanins, giving it a dark purple hue.

Purple Corn
High in anthocyanins, often used in food coloring and beverages.

Quinoa (Red Varieties)
Contains anthocyanins, especially in the outer layer.

Nuts and Seeds
Black Sesame Seeds
Contain anthocyanins in their dark outer layer.

Walnuts (Purple-tinged Varieties)
Occasionally have a purple hue from anthocyanins.

Beverages
Red Wine
Made from red or purple grapes, high in anthocyanins.

Concord Grape Juice
A non-alcoholic source of anthocyanins.

Blackberry Juice
A concentrated source of anthocyanins.

Blueberry Smoothies
Contain anthocyanins if made with fresh or frozen blueberries.

Acai Smoothies
A drinkable source of anthocyanins and other antioxidants.

Elderberry Syrup
Often used as a supplement, rich in anthocyanins.

Purple Corn Tea
Made from purple corn, providing anthocyanins.

Herbs and Spices
Purple Basil
Contains anthocyanins, giving it a purple hue.

Perilla Leaves (Shiso)
Popular in Asian cuisine, high in anthocyanins.

Others
Dark Chocolate (High Cocoa Content)
Contains anthocyanins and other flavonoids.

Purple Yam (Ube)
Popular in desserts, packed with anthocyanins.

Hibiscus Flowers
Used in teas, rich in anthocyanins.

Black Tea (Certain Varieties)
Some contain anthocyanins, especially dark fermented teas.

Purple Asparagus
High in anthocyanins compared to green varieties.

Purple Tomatoes
A specialty crop developed for high anthocyanin content.

Purple Peppers
A colorful variety with anthocyanins in the skin.

Seaweed (Red Varieties)
Contains anthocyanins and other beneficial compounds.

Dragon Fruit (Red Varieties)
Vibrant red flesh indicates anthocyanin content.

These foods are not only rich in anthocyanins but also offer additional health benefits, such as antioxidants, anti-inflammatory properties, and heart health support

[This post was moved from 2025-01-02 13:48:22 Free Board by sasasak_AndyKim]